Weirdly Normal
Join host Khan Porter as he attempts to navigate this Weirdly Normal little thing thing called life, all whilst managing (and occasionally losing) his mind. Open and honest conversations about life, mental health and wellness, psychology, philosophy, performance, overthinking, travel and general banter and musings.
Episodes
9 episodes
Shame Guilt and Embarrassment
Welcome to Season 2 of Weirdly NormalIn this episode, I'll talk about why I've been absent and the direction of content from here on and begin a series of episodes on 'big emotions'Big emotions are those irksome feelings that can often ...
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Season 2
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Episode 1
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31:24
Love, Growth and Insecurity
In this episode Khan answers more of your questions, which range from falling in love, becoming a father, managing stress and anxiety, dealing with insecurity and lack of self-confidence and 'being happy.'
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38:02
Ask Me Anything 1
I'm back!It's my last day in Iceland and so I'm answering some of your questions from my AMA on Instagram. We cover training, recovery, love, the meaning of life, ADHD, programming, my sexuality and a bunch of other stuff.<...
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44:57
Quarterfinals Recap
A bit of a different vibe for this episode.When I asked what you guys wanted to hear more of, there were a lot of requests for more content on training / competing and stuff with the team. In this episode, I recap th...
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Episode 6
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24:46
Talking About Mental Health
Mental health is such a buzz topic at the moment, which I find both incredibly empowering and also so frustrating at times.The messaging is so all over the place and as such often valuable conversations around mental health are dismisse...
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17:48
Vulnerability, Victimhood and The Polarised Society
This episode was inspired by a post I saw recently, in which a well-known author discussed the problem with people who claimed to be victims. Often when I see a potentially controversial post, I'll head to the comment section and be blown away ...
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29:04
Active Self Awareness
In episode three, Khan updates us on how he's adjusting to life in Iceland and we explore one of his four pillars of mental-wellness, 'Self-Awareness.' Khan talks about his own journey and shares several strategies for deepening ou...
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19:54
Let It Out (Tips for expressing negative emotions)
In this week's episode, we explore the benefits of expressing your emotions and offer a variety of tools to do this productively. Suppressing negative emotions (pretending they don't exist) uses extra mental energy, whi...
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Season 1
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Episode 2
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9:12