Weirdly Normal
Join host Khan Porter as he attempts to navigate this Weirdly Normal little thing thing called life, all whilst managing (and occasionally losing) his mind. Open and honest conversations about life, mental health and wellness, psychology, philosophy, performance, overthinking, travel and general banter and musings.
Weirdly Normal
Active Self Awareness
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Khan Porter
Audio Player
00:00 | 19:54
In episode three, Khan updates us on how he's adjusting to life in Iceland and we explore one of his four pillars of mental-wellness, 'Self-Awareness.'
Khan talks about his own journey and shares several strategies for deepening our self-awareness, as well as exploring the dangers of spending too much time lost in the self.