Weirdly Normal
Join host Khan Porter as he attempts to navigate this Weirdly Normal little thing thing called life, all whilst managing (and occasionally losing) his mind. Open and honest conversations about life, mental health and wellness, psychology, philosophy, performance, overthinking, travel and general banter and musings.
Weirdly Normal
Let It Out (Tips for expressing negative emotions)
•
Khan Porter
•
Season 1
•
Episode 2
In this week's episode, we explore the benefits of expressing your emotions and offer a variety of tools to do this productively.
Suppressing negative emotions (pretending they don't exist) uses extra mental energy, which could be better directed towards pursuing meaningful goals and enjoying positive experiences.
After a little 'planned breakdown' while taking a nice long drive, this seemed like the perfect episode for this week's show.